PROTEINS

(choose one per meal)

6oz per meal

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Chopped Caribbean Jerk Chicken Breast​

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Cuban Turkey Picadillo​

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Roasted Tri Tip​

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Maryland Cod Cakes​

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Classic Lemon Pepper Salmon

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 VEGGIES 

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(choose 1 or 2 per meal)

* Double Veg Available For Non Carb Meals*

4oz per meal

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Honey Roasted Carrots

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Herbed Squash

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Garlic  Asparagus

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Curry Spiced Cauliflower 

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Roasted Broccoli 

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CARBS

(choose one per meal)

4oz per meal​

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White Sweet Potato & Scallion Mash

w/ almond milk & nutmeg

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Roasted Sweet Yams & Quinoa Mix

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Coconut Turmeric Brown Rice Pilaf

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Barley & Lentil Mix​

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SAUCES​

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(choose one per meal)

2oz per sauce

Hellapeño

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Balsamic Chimichurri

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